gluten-free – a common connoisseur

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By: A Common Connoisseur June 20, 2017June 20, 2017

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MILLIONS of Americans are plagued with food allergies. Depending on the severity, an allergic reaction to food can range from mild skin irritation to life threatening shock. The problem is that the eight major food allergens — milk, egg, peanut, tree nuts, wheat, soy, fish and crustacean shellfish — can be found on most restaurant…

{vegan} red quinoa veggie spring rolls in brown rice wrappers

Vegan. This has been my identity for 3.5 weeks now. Here’s the thing, I like fried chicken, mac & cheese and meatballs. But the husband and I have been participating in the 6-week Eat to Live challenge. This diet involves NO oil, NO sugar, NO salt, NO meat and NO animal by-products. The goal is…