tuna – a common connoisseur

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watermelon, tuna & quinoa poké bowl with tahini soy sauce

By: A Common Connoisseur August 22, 2016March 11, 2017

dinner, grain, healthy, lunch, recipe, salad, seafood, veganavocado, healthy, kale, poke, quinoa, tahini, tuna, watermelon10 Comments

An essentially raw bowl of Asian flavored comfort? Sign me up! This skinny version has Summer written all over it. The light and refreshing natural sweetness of the watermelon counterbalances the nutty and salty flavor of the Tahini Soy Sauce. Each cube of raw tuna offers a meaty bite, while the avocado caters your taste…

Fresh Tuna Tartare on Cucumber Rounds

By: A Common Connoisseur June 19, 2015January 23, 2017

appetizer, healthy, recipe, seafoodcapers, cilantro, cucumber, ginger, healthy, onion, pepper, tartare, tuna1 Comment

It’s Ladies Night oh what a night! Fresh Tuna Tartare on Cucumber Rounds is the perfect summer appetizer because it melds simple and healthy flavors. The best part? There is NO cooking involved, so whip out your knife skills. Slice and dice fresh ginger, cucumber, bell pepper and cilantro. Fold in briny capers and smooth…

Miso-Grilled Tuna & Watermelon Salad with Wasabi Shallots

By: A Common Connoisseur April 18, 2015January 23, 2017

appetizer, dinner, healthy, lunch, recipe, salad, seafoodchives, grill, healthy, miso, recipe, shallot, tuna, wasabi, watermelon4 Comments

Umami erupts in your mouth from the savory miso marinated tuna, while fresh watermelon, saturated in soy sauce and lime juice, cools the heated punch from wasabi soaked shallots. These bold flavors disguise the fact that each serving is only 265 calories, a far cry from your everyday “healthy diet” dinner. With cook time taking…