the story For just about 3 weeks, the husband and I have been doing Dr. Joel Fuhrman’s Eat to Live (click) 6-week plan. Dr. Fuhrman’s book reviews nutrient-dense foods and explains how (and why) we can (and should) break ourselves from food addiction, while losing weight. As avid gluttons and foodies, the husband and I…
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It’s Ladies Night oh what a night! Fresh Tuna Tartare on Cucumber Rounds is the perfect summer appetizer because it melds simple and healthy flavors. The best part? There is NO cooking involved, so whip out your knife skills. Slice and dice fresh ginger, cucumber, bell pepper and cilantro. Fold in briny capers and smooth…
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Soak in the sunshine while sipping on this refreshingly flavorful Minty Lime-Ginger Watermelon Agua Fresca. Spanish for “cool waters”, fresh water, infused with sugar, lime, ginger and mint, is blended into puréed watermelon. A splash of lime seltzer water finishes off this invigorating sip, leaving a sparkling tickle in your mouth. Fresh and healthy, serve this…
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Cedar wrapped Salmon with a quick homemade Clementine-Ginger glaze is the perfect weeknight meal that is both simple and healthy. Grilled to a smokey perfection, this meal will be ready in about 15 minutes. Ready, Set, Go! Listen, I am a special education teacher. My energy level by the end of the day is just…
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a common connoisseur 